Buddhist introduction

Buddhism Explained

A complete guide to Buddhist traditions — from the historical Buddha to modern practice

A clear, welcoming introduction to Buddhism — its origins, its major traditions, and the essential teachings at its heart. Written for curious newcomers and practitioners alike, it makes a rich subject approachable without losing its depth.

What's inside

• 01The life of the Buddha and how the tradition began.
• 02The major schools and traditions, clearly distinguished.
• 03Core teachings explained in plain, respectful language.
• 04A grounded starting point for deeper study and practice.